The center of the body from which all movement stems and all of the surrounding muscles of the trunk that when strengthened and pliable, support and stabilize the body.Improves cardiorespiratory capacity, stimulates feel-good hormones, oxygen flow, and blood circulation removing fatigue.
At the Bodyshop we practise bringing awareness to the body. Focusing on every exercise with full attention , consciously completing every movemement with control..Our teachers will focus on proper alignment and flow through movements with precision and fluidity.