Get closer to your health and fitness targets with my personalised fitness sessions. I provide customised, scientifically-backed plans that are fun, effective, and designed to help you work smarter, not harder.
As a strong believer in scientifically based Functional (movements that mimic everyday movements) and Compound Exercises (exercises that use multiple muscle groups) to maximise the time in each training session, Paul will customise the right program for you to achieve your Health and Fitness Goals as quickly as possible.
Paul is all about enjoying exercise and partnering with his clients to ensure each training session is productive and beneficial. A comprehensive explanation of the target muscles used and a massage between each exercise is customary.