The therapy offered at Growing Heart draws on a blend of modalities, tailored to the needs of each person. Gestalt therapy helps you come into the present moment, explore awareness, and understand the ways you relate to yourself and others. Somatic therapy pays attention to the body, allowing trauma and stress that have been stored physically to be acknowledged and released. Mindfulness and meditation practices invite clarity and calm, making space for you to feel more grounded. Inner child work helps uncover and tend to parts of yourself that may have been ignored or silenced in the past. Together, these approaches form a holistic framework that honours both body and mind.