Get closer to your health and fitness targets with my personalised fitness sessions. I provide customised, scientifically-backed plans that are fun, effective, and designed to help you work smarter, not harder. Read more...
Our main disability service MYCare includes yoga, meditation, stress management strategies, community participation & healthy lifestyle skills education development. Suitable to various types of physical and intellectual disabilities. Read more...
Fokus Pilates is your true Contrology Gymnasium, one of few Pilates studios in Australasia operating an Open Studio Format, and only the second in Queensland, located in beautiful Buderim on the Sunshine Coast. Read more...
Add additional resistance to your workouts in a subtle way. Xpeed Ankle and Wrist Weights are the best for intensifying simple body movements including walking or running. They’re versatile, comfortable and portable which makes them a good option for training when travelling. Read more...
The BOSU Balance Pods allow you to get a total body workout as you simultaneously improve your balance, coordination, and agility. By working the upper and lower body, you’ll also be developing core strength and stability, which is important for overall good health and fitness. You can use the balance pods with the flat side down for a more stable Read more...
